Part Six: Its a Wrap!
This is the last of the six-part series on the practice of mindfulness. To reap the full benefit of everything we have learned from the last six posts, it is important that you start this journey with openness and curiosity. In the absence of an agenda and preconceived notions you will be able to view your experience in a new light. Start this journey with the mind of a child, being open and receptive to whatever you may experience. Paying attention to your energy and attitude towards practice is crucial because if you are forcing yourself to feel calm or expecting something magical to happen as you are meditating then you defeat the whole purpose of being in the moment and letting change happen naturally.
So I ask that you make a commitment to yourself to practice meditation on a daily basis. Whether it be for 5 minutes or 40 minutes, consistency is key. Practice both formal and informal mindfulness with a sense of curiosity and willingness to explore what may unfold for you. Lastly, learn to honor your limits – whether they be physical or emotional.
The key concept of mindfulness is to pay attention on purpose to the present moment without judgment. So no matter where you are or what you are doing, simply be aware of whether you are present (both physically and mentally) to what is going on. From time to time ask yourself, ‘Am I fully awake?’, ‘Am I paying attention to what is happening?’, ‘Where is my mind?’, ‘How is my breathing?’ etc. Tune into the sensations of your body – consciously relax those parts of the body where you feel tension. Tune into your thoughts – be aware of what your mind is up to. Tune into your reactions to people and situations– become aware of how you react to them. What prompted you to react the way you did? The moment you become aware that your mind has wandered from the task at hand bring your attention gently back to the present moment – and do this repeatedly. You are creating new neural pathways in your brain by doing this!