Mindfulness is the act of gently bringing your awareness to what is happening in the present moment every time you catch your mind drifting into its own version of reality. It is the act of acknowledging the thoughts and recognizing them for what they are – JUST thoughts. It is a state of being that is free from judgments and simply accepting what is.
A simple way to start the practice of mindfulness is finding five or ten minutes every day to do mindfulness meditation. Sitting in a comfortable position, with your back straight and eyes closed tune into the sensations of breathing. Focus on your in-breath as it enters your nose descending into the belly. Notice how the belly expands. Then notice how the belly contracts as the out-breath rises to be expelled through the nose. You can also imagine breathing in wellness and vitality and breathing out any sickness or negativity. Continue to focus on this cycle for five or ten minutes.
During this activity, your mind will get distracted with thoughts numerous times. The mind is a natural wanderer, so do not be disappointed or discouraged if you have to bring your mind back to your breath a hundred times. The key to being mindful is being aware that the mind has wandered away and non-judgmentally bringing it back by paying attention to your breathing. Tuning into the sensations of breathing even for a few minutes allows the mind to pause in its often convoluted journey. There is great value in being able to pause and have the presence of mind to be aware of thoughts and impulses before acting on them. Instead of blindly reacting to situations, developing the ability to respond with thoughtfulness adds immeasurable benefits, not only to our relationships but to our mental well-being. I have found that the simple, yet profound benefit of mindfulness is in helping us understand that thoughts are just thoughts and that it is our emotional attachments to these thoughts that is the root of suffering.
So friends, heres to a week filled with clarity, understanding, peace and mindful awareness. Happy Monday!